Flat feet is a condition that affects those who have little to no arch in their feet. When you stand, a person who doesn’t have flat feet will have a gap from the inner part of their feet to the floor, due to the normal arch that slightly rises off the ground. Those with flat feet will experience no such gap. While there are some people who experience no issues with their flat feet, it’s not uncommon for those with this condition to experience discomfort or pain.

Flat feet may cause a certain level of pain due to strained muscles and connecting ligaments. Those not afflicted by flat feet are able to get support while walking by the spring that the arch provides, which in turn, helps to distribute your body weight while taking steps. When the arch is no longer present, there is a larger amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.

There are many reasons that play a role in why a person may develop flat feet. For instance, certain genetic factors passed down from parents can lead to flat feet. Children may appear to have flat feet; however, their arches should develop over time. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all increase your likelihood of having flat feet. Tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in developing flat feet. Other common factors that are linked to flat feet include diabetes and obesity.

To manage the discomfort that may come with flat feet, we recommend that your practice exercises to help ease your pain. Heel cord stretches are a great way to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. Placing a golf ball under your foot and rolling it back and forth while seated is another great stretch, especially for your plantar fascia ligament.

When it comes to treating flat feet or fallen arches, it’s suggested you get plenty of rest. Frequently ice the affected area to help reduce swelling. Performing daily stretches are a great way to loosen up your muscles and relieve strain. It may also be beneficial to look into orthotics or shoe inserts to help relieve the pain.

If you’d like more information on how to treat discomfort you’re feeling because of flat feet, consult with a podiatrist for the best treatment options for your case.

HyproCure is GraMedica’s minimally invasive procedure performed to treat misaligned feet, which can in turn relieve a variety of conditions including plantar fasciitis, flat feet, and bunions. The procedure itself is often completed in 20-minutes or less in an outpatient setting. HyproCure is placed into the naturally occurring space between the ankle bone and heel bone via a tiny incision made below the outer ankle bone. Pins, screws, and drills are not required.

HyproCure is innovative in its ability to stabilize the foot without blocking your range of motion. Following insertion, patients will be able to move the foot and return to their regular daily activities. The minimally invasive nature of the procedure also allows patients to return to wearing their regular footwear within a few weeks.

HyproCure can correct the effects of plantar fasciitis and flat feet and reduce the progression of bunions.