Cracked heels can result from various factors, including dietary deficiencies. Insufficient intake of essential vitamins like A, C, and E, as well as minerals such as zinc and iron, can contribute to dry, flaky skin prone to cracking. A diet lacking in omega-3 fatty acids may also impair skin hydration and elasticity, causing heel fissures. Additionally, dehydration plays a critical role, as inadequate water intake reduces skin moisture, making heels more susceptible to cracking. Other causes include prolonged standing or walking barefoot, which increases pressure on the heels, and wearing open-back shoes that fail to support the heel adequately. Cracked heels can be painful and unsightly. If you have developed this condition, it is suggested that you consult a podiatrist who can provide effective treatment solutions, which often includes prescribed medication.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
